Resilience

Resilience is the ability of an individual, group, or system to withstand, adapt to, and recover from difficult conditions or challenges. It encompasses the capacity to bounce back from adversity, stress, trauma, or setbacks, while maintaining or restoring functioning and well-being. In psychological terms, resilience involves personal traits such as optimism, flexibility, and emotional regulation, enabling individuals to navigate life’s challenges effectively. In broader contexts, such as ecological or organizational resilience, it refers to the capacity of ecosystems or organizations to absorb disturbances and reorganize while undergoing change, ensuring sustainability and stability in the face of external pressures. Overall, resilience is a crucial quality that allows for growth and recovery through adversity, fostering both individual and collective strength.