Resilience

Resilience refers to the capacity to recover quickly from difficulties, challenges, or adversity. It embodies the ability to adapt to stressful situations, bounce back from setbacks, and maintain mental well-being during tough times. Resilience is often characterized by flexibility, perseverance, and a positive outlook, enabling individuals to effectively cope with change, hardship, and uncertainty. In a broader context, resilience can apply to systems, organizations, or communities that demonstrate durability and resourcefulness in the face of challenges, ensuring continuity and functionality despite disruptions. It is viewed as a crucial trait for personal development, emotional strength, and overall life satisfaction.